With two classes a week as well as regular sparring sessions and seminars, you are hard pushed to find a day when something isn’t going on in the School of the Sword. However, for a number of our students, they decided that it wasn’t enough and organised a fitness session in a local park.
They battled against the midges to work on multiple areas of their training and fitness. They started with some low intensity sparring to warm up, before working on form. The second half of the session was filled with agility, footwork, explosive movement and conditioning drills, ending with some strength exercises.