On Thursday night a mixed group of senior and intermediate students met for our first conditioning session. The aim of the group is to improve our agility, stamina and strength to support our learning of renaissance sword work.
The class consisted of a dynamic warm up, agility and footwork drills and some high intensity interval training. There was a wide range of different ability levels in the group but everyone was able to work at a pace suitable for them, giving everyone a thorough workout.
There is one more conditioning session before Christmas on December the 10th at Sandhurst Sports Centre, starting at 19:30.